Diastolic blood pressure number (bottom number) – This is the pressure when your heart rests between beats.Systolic blood pressure number (top number) – This is the pressure when your heart pushes blood out.has lab-tested 8 blood pressure monitors, giving you the pros and cons and marks out of five for each one, so be sure to check it out for some advice before purchasing a monitor for use at home.Īs you take your blood pressure reading make sure you are rested, with both feet flat on the ground, and don’t exercise, drink caffeine, or eat anything 30 minutes before your reading.īlood pressure is measured using millimeters of Mercury (mmHg) and consists of two measurements: Only invest in a blood pressure monitor if you are sure it will give you peace of mind rather than cause anxiety. Digital with an upper arm cuff above the elbow.Make sure you choose a blood pressure monitor that is:

To read your blood pressure at home you will need to invest in home blood pressure monitors. These printable blood pressure logs are a great way of storing your results which you can also pass on to your doctor for them to see.īy keeping a log of your blood pressure using these printable trackers, you can pass these results to your doctor who will find these very helpful when helping you manage your care.Īlways be sure to get in touch with your healthcare provider if you have any worries or a medical condition.

How to read blood pressure measurementsĬhoose from this selection of blood pressure trackers and use them to log the date, time, blood pressure results, your heart rate, and any additional notes.

Use our free printable blood pressure charts to help you keep track of your health. Learn how to take your blood pressure readings, how to find the best monitor, and how to log your blood pressure right here.

You can use a simple blood pressure tracker to keep your results organized. Simple changes such as having more vegetables in your diet or reducing your salt intake can help you manage your blood pressure much better.ĭon’t get caught out when it comes to tracking your blood pressure! Use these free printable blood pressure chart templates to help you keep an eye on your blood pressure levels and keep a log of the results each day.Īn unhealthy lifestyle is one of the key factors to having unusual blood pressure. You’ll find a variety of styles and designs to choose from. Choose from this large selection of blood pressure trackers that you can print and use for free.

Blank blood pressure tracking chart